Improving liver function and reducing ALT levels does not require drastic changes to your diet. Start with simple adjustments, such as eating more fresh vegetables and fruits, consuming fish, drinking low-fat milk, eating whole grains, and avoiding fried foods.

In cases of grade 2 fatty liver disease, the amount of fat accumulation can account for up to 20% of the liver's weight, accompanied by a remarkable decrease in many liver functions. This stage is considered a transitional phase between mild fatty liver disease (grade 1) and severe fatty liver disease (grade 3). Without timely treatment, the condition may lead to severe complications, including liver cancer. This post was written under the professional supervision of physicians belonging to the Gastroenterology - Hepatology Department at Vinmec International General Hospital.

The GGT index is commonly used to assess liver and bile duct damage. If this index is elevated, it indicates that the liver is experiencing problems. Therefore, patients should undergo regular check-ups to detect the condition early and prevent dangerous complications in the future. Let’s explore this in detail in the following article.

The liver is the main organ in the body that processes toxins, so liver cells are always exposed to toxic factors. Elevated liver enzymes are a sign that the liver is damaged. People with high liver enzymes tend to be younger and younger, mainly due to alcohol. If not controlled and treated promptly, the disease can become more severe and even fatal.

Taking Paracetamol to relieve headaches after consuming alcohol is not recommended, as it can double the harmful effects on the liver, affecting the health of the drinker.