Many people have the habit of eating rice with soup because they think that pouring soup on rice will make the food "easier to go down and swallow". However, from a scientific perspective, this action causes many negative effects on health. Parents should not create the habit of letting children eat rice with soup to avoid stomach diseases, creating the premise for future problems.

Chronic lack of energy can directly affect mental health and productivity. However, this disease can be prevented and improved if the patient implements the right treatment method.

Some eating habits need to change, such as fast food, high-calorie desserts, sugary drinks, and many other things that we often consume in large quantities. To make changing your eating habits easier, learn about some of the bad foods and how to replace them with healthier options. Then try some portion control tricks.