Women, especially those over 30, begin to face many possible health risks. A general health check-up will help control and prevent future health problems. Below is a list of necessary tests for women over 30.

With modern life, people are living longer, but that doesn't mean they have a better quality of life in their old age. As we age, our minds and bodies change. A healthy lifestyle can help seniors cope with these changes, as well as help prevent some health problems and help seniors enjoy each day to the fullest.

Dates are a popular fruit that has been around for a very long time. The origins of the date can be traced back to around 5320 BC. The fruit is a staple food for people in the Middle East and North Africa. Grown mainly in these regions, dates are highly beneficial due to their macronutrient content and many other vitamins and minerals. Here are 8 proven health benefits of dates.