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Articles in Gratitude
How to cultivate gratitude?
Being grateful means taking a moment to notice the good things that we and others are doing. Cultivating gratitude and making it a daily practice can increase your happiness and even improve your health.
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8 ways to really enjoy the little things
Encouraging yourself to enjoy the little things in life is a mental therapy that enriches your life, improves your mental health, and reduces the risk of serious illnesses. Here are 8 ways to truly enjoy the little things every day.
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