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Good food for anemic children
Iron, an essential nutrient that the body uses to make hemoglobin, the protein in red blood cells that helps blood carry oxygen to all the other cells in the body. Iron is needed for: Providing oxygen to the body, muscle metabolism, maintaining connective tissue, physiological growth, neurological development, cell function, and the production of some hormones. Breastfed babies usually get enough iron from breast milk, while formula-fed babies do not.
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