Fruits are high in carbs, but provide important nutrients for the body. Therefore, diabetics need to choose the right type and amount of fruit to control blood sugar well, along with other health benefits.

When is the best time to eat fruit is a matter of concern for many people. For this reason, there are many misconceptions about when is the best time to eat fruit, one of which is the notion that eating fruit after a meal will reduce the nutritional value of the fruit.

Fruit juice contains a large amount of sugar, which raises blood sugar levels very quickly. Therefore, people with diabetes are advised to avoid drinking fruit juice. As a general rule, it is better to eat the whole fruit than to drink fruit juice or smoothies.

Many diabetics believe that they cannot eat fruit because it can increase blood sugar levels. However, there is also an opposing opinion that diabetics still need to supplement fruit. So should or should not diabetics supplement fruit? What fruit should diabetics eat? Please refer to the article below to choose fruit for diabetics.

Watermelon is a delicious fruit, containing many vitamins and minerals that are very good for health. However, this fruit contains a lot of carbohydrates, so it can increase blood sugar after eating. So can diabetics eat watermelon?