Tomatoes are one of the most popular and versatile foods of the summer. They are often grouped with other vegetables in cooking, but many people also know them as a fruit.

Blueberries are sweet, nutritious and extremely popular. Blueberries are considered a superfood because they are low in calories and extremely healthy. They are delicious and easy to prepare, making them a favorite among many people.

The fruit group includes plant fruits that are sweet and/or sour in taste - those that are commonly considered fruits by consumers. The vegetable group includes plant fruits that are not sweet or sour and are commonly consumed with other vegetables or consumed alone as vegetables.

Eating fruit has many health benefits. People who eat plenty of fruit and vegetables as part of a healthy diet are likely to have a reduced risk of some chronic diseases. Fruit provides nutrients that are important for health and maintaining a healthy body.

Even though you may know that certain foods, when consumed regularly, can increase your risk of heart disease, it can still be difficult to change your eating habits. Here are eight heart-healthy diet tips to follow. Knowing which foods to eat more of and which to limit can help you move toward a better diet for your heart and overall health.

Providing your body with the nutrients it needs is important for everyone. Combined with exercise and maintaining a healthy weight, eating well is a great way to help keep your body strong and healthy. If you are currently undergoing treatment for breast cancer or have had treatment for breast cancer in the past, eating well is especially important for you. In this section, you can read about nutritional recommendations for breast cancer patients, how to eat healthily, and what and how to eat during and after treatment.

Fruit has been a part of the human diet since our earliest ancestors, at least 9 million years ago, and our bodies are well-adapted to consuming it. The question is, should we eat fruit before or after a meal? How do we know the best way to eat fruit for optimal health? Let's explore the answer in this article

At 6 months old, babies will be given solid foods to supplement the necessary nutrients for the body. So how and when should parents feed their babies solid fruits and what should they pay attention to?

Fruits are always a healthy food source. However, they can completely become the cause of weight gain if you do not eat them properly.

It is very important to provide children with a healthy breakfast to refuel their bodies after a long sleep because their bodies and brains are still in the development stage. However, about 20% to 30% of children and adolescents tend to skip breakfast. A healthy breakfast is not difficult to make, and some dishes can even be prepared the night before so that children can eat on the way to school without spending too much time.