Apples are a nutritious fruit. However, they are also high in carbs, which can affect your blood sugar levels. This article will explain how apples affect your blood sugar levels and how to incorporate them into your diet if you have diabetes.

Inflammation is considered part of the body's natural healing process. During an injury or infection, the body releases chemicals to help protect and fight off any harmful organisms, causing redness, heat, and swelling. Certain foods, such as sugar, can also contribute to inflammation in the body.

Sucrose, glucose, and fructose are three types of sugars found naturally in dairy products, grains, fruits, vegetables, and processed foods. However, they are all different in their chemical structure, how they are digested and metabolized by the body, and how they affect your health.

Honey has been called a superfood and is often touted as a healthier alternative to those packets of white sugar. But some experts will tell you that when it comes to honey, it’s not the “healthiest” sugar substitute. So, honey or sugar: which is better? This article will explain the benefits of honey and white sugar, and help you decide which is better for your diet.