Freezing meat and keeping it in the refrigerator or freezer is a safe method of preserving meat. However, the times and instructions for storing frozen meat in the refrigerator and freezer are different. Refrigerated meat has a shorter shelf life than frozen meat.

Eating lots of vegetables is good for your health. Increasing the amount of green vegetables in your diet is a good thing for most people because vegetables provide many nutrients that the body needs. Adding vegetables to your diet is very effective for weight loss because most vegetables contain very few calories and natural fat, and no cholesterol.