Starchy foods such as potatoes, bread, pasta, etc. are an important source of nutrients in the human diet. According to statistics, about 1/3 of the total daily food intake comes from these foods.

Acrylamide is a chemical that can form in some foods during high-temperature cooking. In laboratory studies, acrylamide has been shown to cause cancer in animals (but at much higher levels than those found in foods). So how can you reduce acrylamide in your diet?

You may not know, starch is an essential source of energy for the human body. In the daily diet, starchy foods provide up to 70% of the body's energy. However, improper cooking of starchy foods can convert starch into substances that are harmful to the body.