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Articles in Foods rich in potassium

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Nutritional composition, benefits and uses of taro leaves
Taro leaves are nutritious green vegetables that resemble spinach and are commonly cultivated in subtropical and tropical regions. These leaves are packed with important micronutrients, including vitamins C and A, folate, and calcium, as well as antioxidants that help combat disease.
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Symptoms of potassium deficiency
Potassium in serum helps maintain homeostasis. Low (hypokalemia) or high potassium (hyperkalemia) can lead to threatening symptoms. Potassium ions are essential for muscle contraction. In patients with episodes of low blood potassium, muscles may cease to function voluntarily, resulting in paralysis. However, not all paralysis is due to periodic paralysis. The article below will clarify the symptoms of individuals with potassium deficiency.
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Cardiology Pediatrics Orthopedics