Fish oil is a healthy omega-3 fatty acid supplement. In fact, fish oil may help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development. Taking fish oil supplements at certain times can help optimize its effectiveness and prevent certain side effects.

What to eat after cataract surgery to not affect the eyes in particular and health in general is a concern and question of many people. So after cataract surgery, what foods should be avoided, what should be avoided to quickly recover health?

Living with endometriosis can be difficult, affecting both your physical and emotional health. Fortunately, there are ways to manage the pain and stress of endometriosis. Certain lifestyle changes can help you feel as comfortable as possible.

Omega-3 fatty acids are incredibly important, with numerous benefits for the body and brain. In fact, few nutrients have been as thoroughly studied as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are backed by science.