To check the level of Magnesium in the body, the doctor will ask the patient to do a Magnesium test. The Magnesium biochemical test plays a very important role because excess or deficiency of this mineral can affect the health of both adults and children.

Magnesium is a mineral that is essential for the proper functioning of the body. Not getting the recommended daily intake of magnesium can have many negative consequences for your health.

Magnesium plays an important role in the health of your body and brain. However, you can be deficient in magnesium even if you eat a healthy diet. It is important to get enough magnesium through magnesium-rich foods or supplements. Here are 10 science-based health benefits of magnesium.

Magnesium is an incredibly important mineral, involved in hundreds of chemical reactions in the body and helping you maintain optimal health. However, many people do not reach the recommended daily intake of 400 mg. The truth is, you can easily meet your daily magnesium needs by eating magnesium-rich foods.

Children need all kinds of vitamins and minerals for proper growth and development, one of the important micro-minerals is magnesium. When your child is deficient in this mineral, he or she may suffer from insomnia, lethargy, and muscle cramps, among other health complications. So how to supplement magnesium for your child properly?

Magnesium plays an important role in bone formation, protein and fatty acid metabolism, so adequate magnesium supplementation will help pregnant women escape from weakness, fatigue or obesity during pregnancy.

Water retention is a common health problem for most people. It can occur due to unhealthy lifestyle choices, such as eating too much salt, not exercising enough, or eating too much fast food. When the body retains water, it can lead to symptoms such as swelling, bloating, and gas, among others.

Diet is one of the important factors in supporting the prevention and control of Graves' disease. Some foods contain many vitamins and minerals that have great effects in significantly reducing the symptoms of the disease. However, there are also some other foods that contain ingredients that cause allergies or make the disease worse.