High blood cholesterol levels, especially LDL cholesterol, can lead to serious health problems, such as heart disease and stroke. To prevent these risks and keep your cholesterol levels under control, you should make some lifestyle changes, including adopting a healthy diet, exercising, and taking medications.

Cholesterol plays an important role in most of the body's activities. Therefore, supplementing foods rich in good cholesterol is essential for health as well as preventing the risk of disease. So what are the cholesterol-rich foods that should be included in the diet?

High blood fat or cholesterol develops silently over a long period of time and often does not cause any special symptoms until the patient experiences serious complications.

Cholesterol is one of the most misunderstood substances. Some people believe that cholesterol-rich foods like eggs should be avoided because they are concerned that they may increase the risk of heart disease. However, recent studies have shown that eating healthy foods that provide good HDL cholesterol is not harmful to human health.

Cholesterol is a waxy substance produced by the liver and obtained by eating animal products such as meat, dairy and eggs. Having high levels of bad LDL cholesterol, especially when it is oxidized, can increase your risk of heart disease and stroke. Here are 10 tips to lower your blood cholesterol with your diet.