Reasonable calcium supplementation is one of the most effective ways to protect bones and joints. In addition to using fresh foods rich in calcium, taking this supplement is also very popular. However, some people have questioned whether calcium intake is harmful to the stomach? What is the best way to take calcium?

Calcium is essential for good health, found in large amounts in bones and teeth. A lack of calcium can affect the heart, muscle function, and nerve signals. The recommended daily intake of calcium is 1,000 mg, but many people do not get enough calcium from their diet.

Calcium is an essential mineral that helps keep bones and teeth healthy. In addition, calcium also plays a major role in the body's metabolic processes, regulating heart rate and muscle movement. Therefore, to perform these important functions, the body must work to maintain a stable amount of calcium in the blood and tissues. Calcium deficiency or excess can seriously affect the patient's health.

Calcium is an important nutrient that the body needs to form and develop bones. However, it is necessary to learn how to use this vitamin most effectively.

We all know that milk is a great source of calcium. However, there are many other calcium-rich foods that we can supplement our bodies through our daily meals. Vinmec will suggest some calcium-rich foods in the article below.

In life, there are many calcium-rich foods that parents can choose to add to their baby's daily menu. Some of them include: Orange juice; Tofu; Fish; Almonds..

Nutrition for young children is always an important issue for parents, especially children in the teething age. At this stage, children need to be supplemented with all the necessary nutrients, not only calcium-rich foods but also a variety of other important nutrients.

Rickets and malnutrition are two different diseases. However, how are these conditions different? And what should parents do to ensure good development for their children at each stage?

Building strong bones at a young age is an important step in preventing bone problems later in life. There are many things parents can do to help their children's bones stay strong and flexible, such as exercising and eating right.

Vitamins are one of the important nutrients for the comprehensive development of children. So do you know how to supplement vitamins for children? Quickly answer the following 5 multiple choice questions to help you get the answer.

Toothaches can be uncomfortable and can have a significant impact on your quality of life. In addition to regular dental cleanings and regular dental checkups, it is important to protect your teeth by avoiding harmful foods.