Iron is an essential mineral that plays a central role in many of the body's biochemical processes including oxygen transport, immune support, and enzyme activation.

Iron deficiency anemia can be improved by adjusting the diet. Eating certain dark green, leafy vegetables, seafood, beans, nuts, and seeds can help a person increase their iron levels. Additionally, iron supplements can be beneficial for people who do not get enough iron from their diet. However, they should be taken under the guidance of a doctor, as they can lead to medical problems such as iron poisoning.

Iron, an essential nutrient that the body uses to make hemoglobin, the protein in red blood cells that helps blood carry oxygen to all the other cells in the body. Iron is needed for: Providing oxygen to the body, muscle metabolism, maintaining connective tissue, physiological growth, neurological development, cell function, and the production of some hormones. Breastfed babies usually get enough iron from breast milk, while formula-fed babies do not.

According to research, up to 95% of nutrients to nourish hair are transported by blood vessels under the scalp. Therefore, when dry hair and hair loss appear, it can be a sign that the body is anemic due to iron deficiency.

Iron deficiency anemia is quite common in cases of anemia. The disease usually occurs when the body does not have enough iron to provide red blood cells to perform the necessary function of the body, which is to carry oxygen to the body's tissues. The article will provide detailed information about iron deficiency anemia.