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Why are fish and poultry fats good?
Nowadays, many people forget about using animal fat and instead use more vegetable oil. In fact, fish fat and animal fat are both fats, but they are unsaturated fats, containing a lot of omega 3 (or alpha-linolenic acid) and omega 6 (or linolenic acid), which are especially beneficial for the development and necessary for children.
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Cardiology Pediatrics Orthopedics