Many people wonder: “Is eating bread good for you?” and “What kind of bread is good for your health?” In fact, there are some types of bread that are healthier than others, for example, whole wheat bread will provide more fiber, vitamins and minerals than those made from refined grains. Here are 7 suggestions for the healthiest types of bread you can choose from.

Many people often get confused when they see tiny mold stains forming on the bread they store. Should they eat moldy bread to avoid waste or throw it away to ensure safety? Does eating moldy bread have any serious effects on health? All of these will be answered in the following article.