When people think of algal oil, they often think of algae that grow in lakes and rivers. However, some types of seaweed are grown in laboratories for the purpose of extracting their oil. Algal oil is a great plant-based alternative for people who do not eat seafood or may be intolerant to fish oil.

You can’t stop yourself from aging, but you can control the aging process for your skin. You may be wondering what foods are good for your skin to keep it firm and youthful? The good news is that if you commit to eating healthier, you can help your skin look youthful. Here are the 12 best foods for healthy, firm skin that nourish your skin from the inside out.

Consuming a reasonable amount of calories with the need for physical activity to balance the amount of energy taken into the body. If you consume more food than necessary, weight gain will be inevitable because the excess energy will be stored in the body as fat. On the contrary, if you do not provide your body with enough nutrients from eating, your weight will decrease. Therefore, building a reasonable diet is very necessary for human health.