Carbohydrates are not the cause of belly fat. However, the amount of carbs we eat from white bread or rice is too much, which will cause belly fat.

Large waists and belly fat make many women feel insecure about their body shape. There are many different methods to reduce belly fat, such as reducing waist size through exercise combined with diet. However, not all women can do so. Therefore, many people are interested in the solution of cutting belly fat and liposuction. So is cutting or liposuction better?

smaller belly looks better and is also healthier. Belly fat can increase your risk of cardiometabolic disease and other chronic diseases. Combine strategic cycling exercises with a healthy diet and weight training, and you have a recipe for a flatter stomach.

More than half of the population spends more than six hours a day sitting. Many people don’t realize that this seemingly benign activity can be life-threatening. Sitting too much can not only cause a dark butt and a fat belly, but it can also have long-term effects on the body’s health.

Belly fat doesn’t just make it difficult to dress, it can also cause a host of other health problems. This type of fat is called visceral fat, and it’s a major risk factor for type 2 diabetes, heart disease, and many other conditions. So why is it so hard to lose belly fat?

Currently, BMI (body mass index) is the most common way to determine whether a person is at risk for weight-related health problems, but it may not be the most accurate. For some serious diseases, where fat is stored on the body is more important than overall weight. In particular, waist circumference is considered an important measure of a person's risk for health problems.

Researchers have shown that belly fat (abdominal obesity) may be linked to more serious health problems than your weight. But you don’t need a special diet to treat it—just maintain healthy habits.

A postpartum abdominal gap is a condition in which the “six-pack” muscles separate from each other, leaving a vertical gap that causes the abdomen to sag. Abdominal rehabilitation exercises are a way to tighten the abdomen after giving birth, and are useful for women whose abdominal muscles have been weakened by overstretching during pregnancy."

People often think of belly fat or body fat as the cause of your unattractive body and harmful that we have to work hard to get rid of. But for scientists, fat has many more functions than we think, including a connection to brain health.