Cardio exercises are cardiovascular exercises, this is not a specific exercise but a method of combining many different exercises. Cardio exercises help the body increase heart rate control, supporting blood circulation. In addition, cardio also helps cells burn excess fat in the body.

Exercise makes your muscles need more blood and oxygen. This makes your heart and lungs work harder, which over time can make these parts of your body stronger. So, good cardiovascular exercise helps you live a healthier life.