Don't let those beautiful images of new mothers fool you. Here are some safe and effective ways to get back in shape after pregnancy.

At 6 weeks postpartum, the mother can feel her body starting to recover. However, during this time, the mother may have different psychological and physiological changes because she has not yet adapted to taking care of the baby, so she is easily stressed and depressed after giving birth. At this time, you should let your body recover naturally and apply postpartum recovery measures with gentle activities such as exercise and sex.

After 6 months of giving birth, the mother's body has almost completely recovered. At this time, you can start physical activities as well as sexual activities. But you should consider some plans before the next plans to ensure that the body can adapt best.

After giving birth, besides the happiness of being a mother, women cannot avoid worrying about losing their beauty due to their flabby figure, large waist, and flabby skin... So to restore their health and beauty, how should women exercise after giving birth?

Postpartum exercise contributes to overall health, brings many benefits and is suitable for breastfeeding mothers. Gentle, moderate exercise will not significantly affect the quantity or composition of breast milk.

When you start exercising after giving birth will depend on whether you had a vaginal birth or a caesarean section, as well as how active you were before and during pregnancy. If you are healthy and had a vaginal birth, you can start exercising gently as soon as your baby is born, avoiding strenuous movements.