Sweet foods and drinks always have an attraction that makes it difficult for us to refuse. However, if not well controlled, excessive sugar intake for a long time will cause many health consequences, especially an increased risk of cardiovascular and chronic diseases.

Sugar and sugary foods are an important source of nutrition and energy for human activities. However, many people eat sweets without control, leading to excess sugar. If this condition is not overcome, it will cause many health consequences.

Sugar is the general name for chemical compounds belonging to the group of carbohydrate molecules, which play a role in metabolism and providing energy for the body. However, excess sugar will cause health problems such as: Obesity, diabetes, cardiovascular disease, weakened immune system...

According to the World Health Organization, daily sugar intake should not exceed 10% of daily energy (calories), or better yet - no more than 5%. Children should not consume more than 6 teaspoons of sugar per day. For children under 2 years old, their diet should not contain added sugar, as this can be harmful to their health.

According to statistics, children and teenagers today are drinking too much sugar. Sugar does not only come from carbonated soft drinks but also includes fruit juices, energy drinks and some other familiar foods.