Excess water in the body or dehydration are both conditions that negatively affect each person's health. Most of the time, dehydration is more severe.

Headache, dry skin, bad breath, ... are signs of dehydration. Lack of water in the body will affect the functioning of organs. Let's learn about the signs of dehydration to promptly replenish water and have good health, prevent disease.

All of the body's systems depend on water to function properly. Drinking enough water helps the body regulate temperature, prevent constipation, eliminate waste products, and perform all of its major functions. However, too much water can lead to water intoxication. This occurs when the body's salts and other electrolytes become too diluted. If the electrolytes in the body drop too low too quickly, it can be fatal.