Threonine is the last essential amino acid discovered by William Cumming Rose in 1935. This amino acid supports the body's immune system by participating in the production of antibodies.

Scientist Emil Fischer isolated Valine from Casein in 1901 by protein hydrolysis. Today, Valine is recognized as an essential branched-chain amino acid that plays a role in stimulating growth. Valine, along with Leucine and Isoleucine, is a trio of branched-chain amino acids that make up more than 2/3 of the total amino acids in the body, playing an invaluable role for humans.

Phenylalanine is an amino acid found in many foods and is used by the body to produce proteins and other important molecules. Some studies have shown that Phenylalanine has effects on depression and skin-related diseases.

Lysine is one of the essential amino acids that the body cannot produce itself, the body supplements this amino acid through food sources. The following article will help us understand more about the benefits and side effects of lysine.

Amino acids are the building blocks of protein. Supplementing essential amino acids daily can help improve physical health, muscle strength, and mood. There are 9 different essential amino acids, but all provide many benefits to the body.

Amino acids play an important role in the body, are the building blocks of protein, support metabolism, improve mood, train physical strength and maintain muscle growth.

Taurine is an amino acid found in many foods and is often added to energy drinks. Many people take taurine as a supplement, and some researchers call it a "miracle molecule." Taurine has been shown to have a number of health benefits, such as reducing the risk of disease and improving athletic performance.

Amino acids are compounds that play an important role in the process of building and synthesizing proteins, hormones and neurotransmitters. Amino acids are abundant in lean meat, eggs, beans, etc., so you can supplement them through your daily diet.

Truffles are currently receiving widespread attention in the culinary world. Because in addition to their strong flavor and pungent aroma, Truffles have many benefits for humans, such as helping to fight oxidation, fight bacteria and destroy cancer cells...

Lysine is one of the essential amino acids for the body, especially for children in the growing stage. Lysine stimulates digestive enzymes to help children eat better. Therefore, for children with poor appetite, it is necessary to add foods rich in lysine to their daily diet.

Protein is an essential part of any diet. Many studies have shown that protein is good for women, but the best dosage is still controversial. In general, protein supplementation for women depends on age, activity level, fitness goals, and overall health.