Endurance and stamina are two different concepts, but many people confuse them. Endurance is not only a physical part, but also a result of psychology or an event. To improve your endurance and stamina, you need to have a regular training plan and try to gradually increase the difficulty of the exercise in small steps to minimize the risk of injury or exhaustion.

When people think of endurance, they often think of stamina. While both are important and related in terms of physical fitness and performance, the two terms perform different tasks in the body. So what is the difference between endurance and stamina? Read on to find out more.