Nowadays, bitter vegetables are gradually becoming very popular in Vietnamese family meals, as this vegetable is considered to bring many health benefits. So is it good to eat bitter vegetables and how should it be used effectively?

Bitter foods sometimes get a buzz in the culinary world because of their strong flavors. However, they can also be a turn-off for picky eaters. However, bitter foods are incredibly nutritious and contain a variety of phytochemicals that have been linked to health benefits, including: reducing the risk of cancer, heart disease, and diabetes.