Emotional intelligence manages your own emotions in positive ways to reduce stress, communicate effectively, empathize with others... Emotional intelligence helps you build stronger and more successful relationships, achieve work goals.

Every day you go to work, exercise, manage your family, you must be very busy, even have no time to gather with friends and socialize with people around. Therefore, lack of social connection has a significant impact compared to other leading indicators of the risk of premature death, in which loneliness ranks highest.

Emotions shape our lives in powerful ways. The power of emotional intelligence allows us to perceive and experience the world around us. Even the power of controlling our emotions affects us on many levels and is closely linked to our thoughts, behaviors, and overall mental health.

EQ is an abbreviation of the full English name Emotional Quotient, which is the emotional intelligence index. In science, this index is used to assess the imagination and creativity of each individual. At the same time, some studies have proven and clearly divided each range of emotional intelligence based on the index of EQ test.