Can pregnant women drink coconut water is a question of many pregnant mothers, because this is a drink that provides a lot of nutrients that are good for the health of the mother and the development of the fetus. However, to ensure safety, mothers should consider supplementing with appropriate doses along with a complete and healthy diet.

Coconut water is the clear liquid tapped from coconut, it provides people with electrolytes, vitamins and minerals. Drinking coconut water does not only help hydrate your body but also balances the electrolytes in our body. So, when to drink coconut water to benefit yourself?