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Articles in Electrolyte
How much water should you drink per day?
The body is about 60% water. The body is constantly losing water mainly through urine and sweat. So to prevent dehydration, you need to drink enough water The US National Institutes of Health (NIH) usually recommends drinking 8 glasses with a volume of 8 ounces / glass, equivalent to about 2 liters per day.
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What happens to the body without salt?
Salt is an inorganic compound with a cone Salt is an inorganic compound with the chemical formula NaCL. In the human body, salt plays a role in maintaining osmotic pressure, balancing the amount of water in the body and ensuring acid-base balance. Health experts recommend that eating too much salt or not enough salt can have serious effects on health. The chemical formula is NaCL. In the human body, salt plays a role in maintaining osmotic pressure, balancing the amount of water in the body and ensuring acid-base balance. Health experts recommend that eating too much salt or not enough salt can have serious health effects.
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Soups to cool off on a hot day, good for health
The weather is at its peak, hot and sunny, causing fatigue and loss of appetite. A bowl of cooling soup can help replenish water and electrolytes for the body.
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The relationship between hyperthermia and health
Humans are warm-blooded animals, capable of maintaining body temperature thanks to the balance of heat generation and heat loss. When there is a disorder in body temperature balance, it increases too high, affecting metabolism, disrupting vital activities, and endangering life.
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Complications that can occur during infusion
Infusion is a sterile solution of medication used to infuse large volumes into a vein. Shock may occur during or after the infusion.
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Should you drink 3 liters of water a day?
It is clear that water is a very important fuel source for the human body. Water accounts for 45% to 75% of body weight and plays a key role in maintaining cardiovascular health, weight management, physical performance and brain function. Many studies have shown that increasing daily water intake can bring many health benefits.
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How much salt do children eat per day?
Children also need salt to provide for their bodies. However, natural food sources already contain a certain amount of NaCl, so adding salt to children's meals (especially children under one year old) is not necessary.
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Mild food poisoning symptoms
Food poisoning is a fairly common condition that can occur at any age. Depending on the cause of the poisoning and the level of consumption of risky foods, the severity of the disease varies. So what are the symptoms of mild food poisoning?
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The truth about coconut water
Coconut water is a clear, delicious liquid contained inside young coconuts (also known as green coconuts). As the coconut matures, the water content decreases and is replaced by coconut meat (old coconut). Coconut water is different from coconut milk. Coconut milk is made from the meat of an old coconut.
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Should cancer patients drink coconut water?
Coconut water contains much less sugar and sodium content than other sports drinks but has potassium, calcium and chloride content to improve the body's energy level for cancer patients for optimal energy.
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Children with dengue fever should eat porridge?
Nutritional care for children with dengue fever is extremely important. The characteristics of dengue fever in children are that patients often have high fever, fatigue, and may also have plasma leakage due to bleeding, causing blood concentration. Therefore, the most important thing is to rehydrate and replenish electrolytes for children.
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