People with lactose intolerance experience digestive problems when they consume dairy, which can have a negative impact on their quality of life. In fact, it is thought to affect about 75% of the world's population. This article will give us an understanding of what lactose intolerance is like? Can you tolerate it with cheese or not?

Yogurt is a food that originated in countries in West Asia and the Middle East. Yogurt is made when milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left for several hours at warm temperatures. The bacteria convert the sugar in the milk, called lactose, into lactic acid, which thickens the milk and creates a distinctive sour taste. So what are the benefits of eating yogurt?

Yogurt is a fermented milk product with a delicious flavor that is loved by many people. Yogurt also has many health benefits, supplementing essential nutrients. However, in order for yogurt to fully promote these benefits, people need to know how to choose the right yogurt as well as know when is the best time to eat yogurt.