Squid is a popular seafood all over the world. One of the most common ways to prepare squid is to cut it into small pieces, bread it, and fry it. This type of squid is commonly known as squid, although the term 'squid' technically covers any type of squid that is used as food. Many different types of squid are caught and eaten. So what are the benefits of eating squid? Let's find out in the article below to clarify this issue.