Squid is a popular seafood worldwide. One of the most common ways to prepare squid is to chop it, bread it, and fry it. This species of squid is commonly referred to as calamari, although the term 'squid' technically encompasses any type of squid used as food. Many different species of squid are caught and eaten. So, what are the benefits of eating squid? Let's explore the article below to clarify this issue.