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Is it good to eat a lot of soybeans?
Regular soy consumption is considered one of the most controversial nutrition topics today. In fact, soy is very nutritious and can provide many notable health benefits such as lowering blood sugar, improving heart health, reducing menopausal symptoms and cancer risks. However, some people are concerned about the health effects of a soy-rich diet, such as reduced thyroid function, increased risk of breast cancer or feminizing effects in men.
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