There are many causes of high blood pressure that many people often ignore. Prolonged high blood pressure not only affects the heart, but also seriously affects overall health. Knowing the causes of high blood pressure will help you have timely examination and treatment.

Cutting down on your daily soft drink consumption is an effective way to prevent the risk of type 2 diabetes.

Although eating a lot of sugar can increase your risk of diabetes, there are many other factors that work together to cause diabetes, such as diet, lifestyle, and genetics that also influence your risk.