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Eating more fiber helps lower cholesterol, reduce the risk of diabetes and obesity
Fiber is found in cereal foods such as bread, beans, lentils, fruits and vegetables. It is not broken down by human digestive enzymes. The average recommended intake for adults is 30g per day. Eating less fiber is associated with constipation and some bowel diseases such as bowel cancer. Foods high in fiber can help lower cholesterol, reduce the risk of diabetes and fight obesity.
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