The peel and seeds of guava contain many natural nutrients such as vitamin C, vitamin A, magnesium, iron, potassium, phosphorus, calcium, thiamine, etc., which have anti-cancer, anti-inflammatory effects, support the digestive system, improve diabetes, and skin issues. Therefore, if you eat guava without the peel and seeds, it will reduce the nutritional value of this fruit.

Green guava contains a large amount of tannin, a substance that, after entering the body, tends to combine with proteins to create a tight mucosal membrane and slow down colon motility