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Should You Eat Fruit Before or After a Meal?
Fruit has been a part of the human diet since our earliest ancestors, at least 9 million years ago, and our bodies are well-adapted to consuming it. The question is, should we eat fruit before or after a meal? How do we know the best way to eat fruit for optimal health? Let's explore the answer in this article
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Cardiology Pediatrics Orthopedics