Calcium is one of the most important nutritional elements for human health, especially bones, teeth and muscles. Let's find out when to take calcium at the best time to absorb calcium.

Constipation is a very common cause of pain and discomfort when going to the toilet. If in a week the patient only has bowel movements less than 3 times accompanied by hard, lumpy stools... then this is a sign of constipation. So when constipated, how to make stools softer and easier to pass?

Going to the toilet is a basic need of every person. Forming a habit of regular morning bowel movements every day is the secret to helping us have a healthy digestive system and a refreshing spirit to start the day.

When constipation is long-term and has not been corrected by daily diet, it is necessary to use laxatives. Laxatives have the effect of increasing intestinal motility by directly affecting the excretory nerve function of the intestine, causing contraction of intestinal wall muscles and creating peristalsis to expel stool.

The Japanese have embraced water therapy. In fact, there are claims that the practice can treat a range of problems, from constipation to high blood pressure, type 2 diabetes, and even cancer.

During the menstrual cycle, many people experience unpleasant symptoms such as abdominal cramps, headaches, nausea, fatigue, bloating, diarrhea, mood swings, etc. Adjusting the menu for the red light day can help reduce these symptoms.

Nutrition plays an important role after liver surgery due to the liver's ability to regenerate. Patients are likely to become malnourished at this time after surgery if they do not maintain a healthy diet.

In fact, making a few small changes to your morning routine can help you lose weight and maintain the results long term. Below are 10 simple habits related to breakfast and morning exercise that can support weight loss, and can be incorporated into your diet and daily activities.

Children fart a lot without pooping, making them feel uncomfortable. The reason is because the baby is breastfed or formula-fed or eats a lot of solid foods... So, what should parents do to improve this situation? The article below will provide information to help parents reduce anxiety.

Childhood obesity is a growing concern worldwide. It leads to an increase in childhood diabetes, cholesterol, osteoporosis, fatty liver, asthma, heart disease... Diseases that are common in adulthood are now appearing in younger children.

Oligohydramnios, or low amniotic fluid, is when a pregnant woman has too little amniotic fluid. Amniotic fluid is the fluid that surrounds the baby in the uterus. It is important for the development of the fetus. Because oligohydramnios has many causes, drinking plenty of water may not resolve the low amniotic fluid condition if other causes of oligohydramnios are not identified and corrected.