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8 proven health benefits of dates
Dates are a popular fruit that has been around for a very long time. The origins of the date can be traced back to around 5320 BC. The fruit is a staple food for people in the Middle East and North Africa. Grown mainly in these regions, dates are highly beneficial due to their macronutrient content and many other vitamins and minerals. Here are 8 proven health benefits of dates.
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