Sugar is the main source of energy for humans, and we need to consume enough sugar every day to maintain our body's activities. However, if we consume too much sugar for a long time, we will easily get dangerous diseases such as diabetes, obesity, etc.

Sugar and sugary foods are an important source of nutrition and energy for human activities. However, many people eat sweets without control, leading to excess sugar. If this condition is not overcome, it will cause many health consequences.

Diets high in sugar are associated with inadequate nutrition, obesity and non-communicable diseases. Diets free of sugar contribute to density and better energy balance. Reducing sugar in the diet also contributes to a reduction in the prevalence and severity of dental disease.