Hi doctor! I'm 28 weeks pregnant, but I haven't been able to sleep for over a month now. My body is very weak, I often feel nervous, do not sleep well and dream often. Sometimes I dream scary dreams and wake up. When I woke up, I felt tired and my heart was pounding with my ears pounding like a heartbeat.

Do you ever have trouble waking up? Or wonder how to wake up early? If you have trouble waking up, you may need help understanding the reasons why you can’t wake up in the morning and what to do about them. Read on to find out.

Mood disorders are common in life. People with mood disorders will feel anxious, stressed, and have insomnia, causing major impacts in life. So what types of disorders are there and what are the signs?

Depending on age, each person needs a certain amount of sleep to recover after a series of working activities. However, the older you get, the harder it is to sleep, and the less deep sleep you have. This affects your health to some extent and is caused by many reasons.