When doing strength training, it is often recommended that you take a day or two off between workouts to allow your muscles to recover. But what about cardio? Should you do cardio every day? How much cardio is enough?

Cardio exercises are exercises that increase heart rate such as jogging, jumping, swimming, etc. to help the heart become stronger, lose weight, burn excess fat and reveal firm muscles. In addition, if cardio exercises are combined with a reasonable diet, it will help develop muscles and help the practitioner have the desired body shape.

Some trainers recommend doing 3-5 sets of any strength exercise to maximize muscle gain, while others say that doing just one set is just as effective as doing multiple sets. The answer really depends on your training goals. If you’re serious about increasing strength, endurance, and muscle mass, you can choose to train with the right weight for you.