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Which foods are abundant in DHA?
In adults, DHA plays a protective role against many chronic diseases such as cardiovascular disease, depression, diabetes, neurodegeneration (Alzheimer's). In infants and young children, DHA is essential to ensure visual development, promote better intellectual and psychological skills.
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What role does DHA play in health?
The full name of DHA is Docosa Hexaenoic Acid, a fatty acid in the omega-3 group. Like other unsaturated fatty acids in the same group, DHA is essential for the nervous system, brain, vision and skeletal system of the human body. In particular, for pregnant women, DHA during pregnancy plays an extremely important role.
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Children's DHA needs
DHA is essential for the comprehensive development of brain and eye functions in children. DHA supplementation early and continuously will bring long-term benefits to children's development, so DHA supplementation is always encouraged in children, especially infants and young children.
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The role of DHA in the development of young children
DHA is an omega-3 fatty acid that is very important for humans. In particular, the role of DHA in children is related to the completion of the nervous system, improving immunity, developing vision function and enhancing intelligence.
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