Tet is the time when worries about housework, shopping for Tet, hard work in the kitchen, and irregular eating make your body tired. The time for yourself is limited, you easily ignore the habit of taking care of yourself, causing your health to decline. Vinmec Yogis suggest some easy and effective yoga movements, even if you have never practiced yoga before, you can still do them to regain energy and flexibility.

Weaning is a milestone that marks the change from breast milk to other types of food for babies. This is a good thing, however, both baby and mother need to be prepared in advance to easily adapt to new foods, as well as know how to use other eating utensils such as bowls, forks, and spoons.

The digestive system is responsible for converting food into the energy that the child’s body needs to grow and develop. Healthy digestion and good appetite are key to good health, preventing childhood obesity and supporting the immune system. So, how can we help children eat well?