In addition to medications and lifestyle modifications, numerous studies have shown that dietary changes can significantly lower blood pressure in people with high blood pressure, possibly immediately and over the long term. The content of the article will introduce a diet for people with high blood pressure recommended by many experts, called DASH.

DASH (Dietary Approaches to Stop Hypertension) is a healthy diet designed to help treat high blood pressure or prevent it. The DASH diet encourages you to reduce salt in your diet and eat foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.

High blood pressure affects more than a billion people worldwide, and the numbers are rising. In fact, the number of people with high blood pressure has doubled in the past 40 years. It is a serious health problem, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure, and stroke. This article looks at the DASH diet, which is designed to combat high blood pressure and reduce the risk of heart disease.