Cold pressing is a popular way to make olive oil without using heat or chemicals. The process involves crushing the olives into a pulp, then using a mechanical press to separate the oil from the pulp. According to European food standards, the temperature at which olive oil is processed cannot exceed 81 °F (27 °C). Cold pressing can help olive oil retain its nutritional value, as nutrients and beneficial plant compounds can be destroyed by high temperatures.

Greasy foods are not only found in fast food restaurants but are also common in office lunches, restaurants, schools and even in many people's home menus. Most foods that are fried or cooked in excess oil are considered greasy foods. These include french fries, pizza, onion rings, cheese sticks and doughnuts.

Fats are found in most foods, both animal and plant. Fats provide calories, help the body absorb some vitamins, and provide essential nutrients the body needs to function. All high-fat foods contain a mixture of different fats—one of which is polyunsaturated fat. Polyunsaturated fats are usually liquid at room temperature and are also known as oils.

Flaxseed oil and fish oil are both widely promoted for their health benefits. Both oils provide omega-3 fatty acids and have been shown to reduce the risk of heart disease, such as high blood pressure. However, there are some notable differences between the two oils.

Cooking oil and solid fats are both indispensable food groups in life. There are quite typical similarities and differences between them that users can easily distinguish.

Cooking oil and animal fat are both sources of fat that provide the necessary energy for the human body. Nowadays, cooking oil has gradually replaced animal fat. So how are they different, let's find out in detail in the article below.

In the early stages of weaning, there are many misconceptions that many parents may have, which is to underestimate the role of adding cooking oil to the daily diet. This can affect the child's development. In addition, using cooking oil for weaning incorrectly can affect the child's development and reduce the absorption of some essential micronutrients for the body.

Olive oil has long been known to be beneficial for health, skin and hair. So should parents regularly feed their children olive oil?

Saturated fat was once considered unhealthy, but some research suggests that saturated fat, when consumed in moderation, may not be too detrimental to heart health. What’s more, replacing saturated fat with unhealthy foods like refined carbohydrates may be more risky. Here are five ways to incorporate healthy fats and oils into a heart-healthy diet.

Cooking oil is an indispensable food in every family meal. There are many types of cooking oil on the market, but how to choose the right cooking oil?

All cooking fats and oils are made up of saturated, polyunsaturated, and monounsaturated fatty acids in varying proportions. The following information will provide details on tips for cooking with fats and oils that are beneficial to the health of those who consume these foods.