There are few things better than a good night's sleep, but many of us struggle to get enough sleep. If you try to fall asleep and wake up at a certain time, or find yourself yawning throughout the day, your circadian rhythm or Circadian rhythm may be out of whack. So what is a Circadian rhythm and what does it mean to get to know your "Circadian rhythm"? Read on to find out more.

Circadian rhythm sleep disorders are problems with our biological rhythms. “Our internal body clock keeps our biological processes on track. Our normal circadian rhythm is set by a 24-hour cycle of light and dark. It plays an important role in when we sleep and when we wake.”