What are the healthiest foods and supplements for the ADHD brain? Studies show that a high-protein, low-sugar, additive-free ADHD diet combined with supplements like fish oil and zinc can help control symptoms.

Children need good nutrition to grow and develop healthily. However, many parents find that finding the right balance to create delicious meals and provide the necessary nutrition for their child is more difficult than they think. Some children struggle with behavioral problems due to nutritional deficiencies, which can make parents’ efforts even more difficult. One of the most common nutritional deficiencies in children is magnesium.