Breast milk is a very nutritious food, providing most of the nutrients your baby needs in the first 6 months of life. What you eat will definitely affect the quantity and quality of your milk. Therefore, you need to have a balanced, varied diet to ensure the best development for your baby.

Flu and flu seasons have prompted health officials to urge people to wash their hands frequently. And it’s in children’s nature to touch things that adults find filthy. So is it really okay to keep kids so clean? How clean do children really need to be to stay healthy?