Hi doctor. I am 22 years old this year and recently the chest (breast) has been stretched and painful for no apparent reason? Doctor can you give me some advice? Thank you doctor.

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Staying agile and maintaining mobility is important as you age. Regular exercise helps slow down the aging process and keeps your body agile and your muscles strong. However, many people forget to incorporate movement into their routine. Here's what you need to do to ensure your body stays agile at any age.